Lifestyle Tips to Reduce Cramps

By July 19, 2018 Uncategorized

There are some suggested tips to help alleviate night time leg cramps that can be incorporated into your daily routine:

  • Drink plenty of water during the day
  • Daily calf stretches
  • Trying not to sit with your legs crossed
  • Take a warm bath before going to bed
  • Indulge in regular massages
  • Modify diet to include more potassium based foods